Useful information for departure.

10% of body weight is a useful reference, not a rule. Weigh it with water and food already inside and try walking with it: if it strains your back and shoulders, reduce the load. The official Galician guide recommends not exceeding 10 kg.

For a Camino with overnight stays in facilities, 30–40 liters are often sufficient. Above all, make sure the pack is adjusted to your back, with a comfortable belt and weight close to the body. Try it loaded before buying.

Start with two outfits to alternate: one worn and one to wash. Add a warm layer and a waterproof layer according to season and altitude. Avoid “in case” garments you haven't tested on trial walks.

It depends on the season, temperature and accommodation. Check what each place offers before you leave: a lightweight sheet sleeping bag may be enough in some situations, while in others you will need more warmth.

There is no one-size-fits-all choice. A lightweight trail or hiking shoe may be suitable for many stages; a hiking boot offers more structure on difficult terrain or with a heavier load. Choose for terrain, season and the stability of your foot, then try the pair on consecutive long walks.

Avoid it. Wear the shoes with the socks intended for the trip and do more outings before departure. In the shop check that the heel stays fixed and that the toes do not touch the toe box on downhill.

Try walking socks that stay comfortable and dry quickly; seams and folds that rub are a sign to fix. Bring light footwear for rest and showers, if provided in accommodations.

Shoes and socks in the right size, already broken in, are the first step. Stop when you feel rubbing, check foot and shoe and change a wet sock. If a serious injury or signs of infection appear, consult a healthcare professional.

Request the official credential from aauthorized association, also in Italy, or to parishes, confraternities and authorized albergues along the route. Check times and availability first. It is the document on which to collect stamps for the Compostela.

Yes. Choose stages compatible with your experience, tell someone your plan, walk in daylight and carry a charged phone and an offline map. In case of immediate danger, call 112. In albergues and along the route you may meet other pilgrims while remaining free to walk at your own pace.

Not necessarily, but availability and rules change by facility and season. Check individual listings, especially if you arrive late, depart in high season or have particular needs. Have an alternative in the next location.

Start from your preparation and the elevation gain, not from a standard stage. Test consecutive days before the trip, then allow margin for rest, weather and unforeseen events. You can shorten a stage without “failing” the Camino.

No. Download the track before you leave and use it to orient yourself, checking for any deviations and local warnings. On the ground follow the updated signage and the directions of the authorities.